You know the age old saying you are what you eat, well it's true. Nutrition is not only good for dieting but it feeds your skin as well. the antioxidants in fruit and vegetables fights wrinkles and aid in hydrating the skin. Your health reflects through your skin. Many of the nutrients and goood fats we eat as a part of a healthy diet enhance's our skins elasticity and help to give us a healthy glow. Avoid those foods high in saturated fats they don't do anything for your skin or your waist line for that matter. Here is a list of fruits and veggies that can put your skin on the path to greatness.
Blueberries - Fight Aging Skin
Fish - Provides healthy oils like Omega-3
Whole Wheat - Promotes digestion
Lots of Water- Hydrates the skin
Green Tea - Helps Skin and Overall Health
Sweet Potatoes - Helps to Reduce Wrinkles